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Rejuvenation

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Give Yourself More Love

Give Yourself More Love The past 2 years, I have been meeting with clients who come into clinic for Energy and...

Hot Yoga, Breathing, and Letting Fear Stop You From Reaching For Your Dreams

I am a 52 year old, not very flexible male, who has never done yoga, let alone hot yoga.  Yet...
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Get Outside No Matter The Weather – Awaken Your Warrior Within Power Thought For...

No matter the weather your Warrior NEEDS you to get outside!  Rainstorm, snowstorm, sun, wind, cold, hot....just do it and...

Take Time For Yourself

You need to take time for yourself.   Even if you are crazy busy. Even if it seems like the last thing...